Utilizing StrongBoard Balance, a state-of-the-art, military grade balance board, this class offers a perfect blend of cardio, balance, and strength training to persons of ALL fitness levels. Attendees will be transported just outside of their comfort zone to expedite their unique fitness goals in a supportive group environment, yielding immediate result and strength gains after only one class.
Classes are held at Greater Beverly YMCA, 254 Essex Street
Beverly, MA 01915.
For more information and to register, visit: https://www.northshoreymca.org/schedules?trumbaEmbed=filterview%3DGroupFitness#/?i=4
Participants should wear tennis shoes and gym attire. Bring a towel and water.