Join us on the farm for a night revolving around organic herbs paired with yoga and what it means to include both of them in your health and wellness practices!
This week's Power Flow, taught by Emily Young from Shakti Power Yoga, will be an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Meet us in our On-Farm Market afterwards for a tour of our greenhouse! Guests are also invited to sign up for our herb sale, sample Reflexology from Klare at Nashville Reflexology, and learn about herbs and massages from local author and health coach Carol Batey.
Class is $10 online or at the door.
Sign up at www.greendoorgourmet.com
Herb sale is April 14th and 15th.