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Strength for Kids

Town Square Community Center
Event organized by Town Square Community Center

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Form is the most important piece when it comes to training. In this 30 minute class, personal trainer and Green Lake Fitness 24/7 Manager Colton Burt will show kids the rights from wrongs of basic strength training.

Top 10 Reasons Why Kids Should Strength Train:

-stronger muscles
-stronger bones
-stronger tendons
-stronger ligaments
-more muscle
-less fat
-higher metabolism
-greater physical capacity
-greater self-confidence
-lower injury risk

This class is design for kids no older than 15 years old. Classes will be held every other Thursday at Town Square. A drop-in rate of $5 is paid directly to the personal trainer. For questions, please contact Colton Burt at cburt@greenlakerenewal.org or call (920) 290-5807.