Join massage therapist, Falina Stammer, to better understand the interaction between muscles and pain. How do muscles impact your movements? Why do you feel pain? Why does pain moves around? How do muscles get tight? Helpful handouts and guides support your learning of these concepts. With this understanding, participants will also learn important tools and techniques to reduce pain, support your muscles, and improve your overall well-being.
Flex Members (Flex 4, Flex 8 and Flex Plus) receive a $5 discount. To receive the discount, please register by phone (320-261-5177) or in person.