We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

New Tuesday Class! Yin Flow Yoga with Maggie

Green Tea Yoga
Event organized by Green Tea Yoga

Get Directions

#var:page_name# cover

Enjoy an all levels class of a slow flow vinyasa plus yin poses to open the body. Spend 20 minutes moving your body through a slow flow series and 40 minutes focusing on various yin poses. Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time - up to five minutes. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.