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Thursday
26
APR

Koru Mindfulness Course for Young Adults

12:15
13:30
Greensboro Downtown Yoga
Event organized by Greensboro Downtown Yoga

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Thursdays April 26th, May 3rd, May 10th and May 17th
12:15 to 1:30pm
$120

Rossana Magalhaes is trained to teach Koru Mindfulness and she is brining this excellent program to GDY! Koru is a mindfulness program targeted for people aged around 18-29. You will learn specific skills, including meditation, to help calm and focus your mind and integrate the benefits of mindful living into your life. The curriculum has been empirically tested and "...found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion". Check out the Koru Mindfulness website for all the info! http://korumindfulness.org/about/faqs/