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Monday
28
MAY

Hike/Yoga/Meditation: Restore Your Bond with Earth

13:00
15:00

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Restore yourself through natural sources. Nature has that power; it always has and always will. It's right there, outside the walls of our homes, outside of our concrete cities, a glance away from our electronic screens just waiting for us to enter and experience its splendor and wonder. Join me....

WHEN: May 28th 1-3pm-ish (yes ..its Memorial Day)
WHO: Able to walk a gentle/moderate path for 45 minutes. Absolutely no yoga/meditation experience needed. Your guide can provide accordingly.
WHERE: Onanda Park - parking lot across the Lake
WHY: To disconnect and reconnect to nature and our own true nature.
BRING: 2 Blankets are perfect along with a mat to lay on. I can bring these items for you if needed. Please respond so when you sign up.
LEAVE HOME: Phones, cameras....its just us and Earth.
FEE: $17 for 2 hours - could be a little longer. We won't be clock watching.

Allow yourself to be reminded to take in the beauty and solace that Mother Nature can provide. When we connect with nature, it can be a profound spiritual experience creating shifts into clarity and alignment of our energy.

We will walk the beauty of Onanda Park along the West side of Canandaigua Lake. The group shall first form a circle sharing and discussing some special ways to walk our hike using general and easy to use techniques found in Yoga/Meditation. The end of our journey we will anchor with a special relaxation process that will assist on our manifesting of nature's magic.

This park is considered gentle - moderate walk-able - we will use a slow - moderate pace. I have walked this several times and we will employ some pausing practices as needed. This isn't a race, its about slowing down, pausing, absorbing as needed.

*Good shoes are nice to have! Bring any water, blankets, mat and even a journal and pen for a journaling exercise (optional).

*No electronics will be allowed. We will take pictures with our soul and imprint them there.

Register through our Mother Nature Yoga Meetup Site or email hello@groundedbyyoga.com for other options. Total Limit is 20 beings.$17

REFUND POLICY: Since we will need comfortable weather for our anchoring program, if weather is a factor - we'll reschedule. Please be sure to check your email by 10am the 28th for any announcements.