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Tuesday
01
MAY

Yoga Nidra

19:15
20:15
GROW Yoga
Event organized by GROW Yoga

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Yoga nidra, also known as “yogic sleep”, is a deeply restorative sleep-based meditation technique that uses body and breath awareness to bring you into a state of deep relaxation. It is said that a 40 minute practice of yoga nidra is equivalent to three hours of restful sleep. Layered clothing, yoga blankets, and/or a pillow are recommended for optimal comfort during the practice.

Venue

GROW Yoga