This is where you will get to rest.
This is where you will get to be still.
Melt into gentle yoga postures,using bolsters, blocks, and blankets to support your body in easeful stretching helping you to release stress/tension in your body,mind and heart.
We will incorporate soothing breathwork,reiki healing, and aromatherapy to help you relax and de-stress.
We will end with Yoga Nidra, a guided relaxation meditation.
This is like a longer savasana .... resting pose at the end of our practice where you simply "let go" and soften.
Rest.Relax and be still.
We will work on Restorative /Yin poses that focus on feet, legs,hips,back,shoulders, & neck.
You will leave the class feeling relaxed but spacious ... a little lighter than when you started!
Give yourself the gift of 4 weeks to restore and soften ....to breathe deeply, gently ... no rush.
The cost of this 4 week Restorative/YIn Course is 1000 NOK.
You can confirm your spot via vipps or at www.gurjinderyoga.com
If you have any questions simply get in touch with me.