A Meditation for Strength, Protection, and Clarity
Beginning April 15th for 40 days
Join with the entire Guru Gayatri Family!
Just click the music link to follow along….
You can also download to your own device.
Let’s practice this meditation for 40 days beginning April 15th. 2018 is bringing many challenges and we need a strong magnetic field for us to navigate safely, all the while, securely aligned with our Truth. Tune in, and then simply click the tab to follow along. Our artist is Snatam Kaur. Her music can be downloaded from Sprit Voyage Records and she can also be found in iTunes.
This is an example of mantra chanting that is practical and useful in everyday life. The Mangala Charan Mantra, Aad Guray Nameh, can be chanted at any time, any place, whenever there is a need for protection. It helps to bring clarity when there is doubt and opens you up to a sense of guidance from the highest sense of Self. This meditation gives you an enchanting, magnetic personality and many unexpected friends. The Mangala Charn Mantra surrounds the magnetic field with protective light.
View the postures here:
Posture: Sit in an Easy Pose with a light jalandhar bandh.
Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.
Mantra, Breath & Movement: Chant the Mangala Charn Mantra:
Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
Mantra: Chant the Mangala Charn Mantra:
Chant: AAD GURAY NAMEH
As you extend your arms as shown in picture. The arms
return to the Heart Center as you chant:
JUGAAD GURAY NAMEH
and again extend the arms up, as you chant:
SAT GURAY NAMEH
Returning the hands again to Prayer Pose at the Heart
Center, as you chant: SIREE GUROO DAYVAY NAMEH
Project the mind out as you chant. The full extension of the arms is timed to the chant.
Time: Continue for 11 minutes.
Ad Guray Nameh
(I bow to the Primal Wisdom)
Jugad Guray Nameh
(I bow lo the wisdom through the Ages)
Sat Guray Nameh
(I bow to the True Wisdom)
Siri Guru Devay Nameh
(I bow to the great unseen Wisdom)
“Kavach Bund is what protects you from four sides. Kavach is the most powerful defensive thing you wear around your body so that you cannot be attacked, and this Aad Guray Nameh…is Kavach Bund. It’s a Mangala Charan. It can conquer death.” – Yogi Bhajan