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Meditation Skills Series: Posture & Alignment

Joy: Freedom in Motion
Event organized by Joy: Freedom in Motion

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FREE! (Donations accepted, but not required)

Join us for this monthly series of this workshops to develop (or begin!) your own meditation practice. Each session focuses on a specific aspect of meditation.

Benefits of meditation include greater focus, better decision making, increased access to your own inner guidance, and a greater sense of calm and flow.

This circle is open to both novice and experienced meditators and is not religious in nature.

In this meeting we will explore one of the most commonly asked questions that we hear about meditation which is, "how can I keep good posture and alignment while I am meditating?"

Space is limited, RSVP appreciated. Email heather@joyannarbor.com to RSVP.