"In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer."
We love restorative. You will, too! Monica will help you every step of the way to feel comfortable.
Join us the third Sunday of each month at 6:30pm.
Sign up online!
Regular class rates apply - First time $5, Single class $15, 5-pack of classes $55 and 10-packs are $100.