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Sunday
15
APR

Introduction to Meditation Course

18:00
19:30
Haelan Therapy
Event organized by Haelan Therapy

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To book visit: www.haelantherapy.co.uk/booking

Welcome to our Introduction to Meditation 5-week course. We are really excited to be able to offer this opportunity to you. The course enables each participant to understand the principles of meditation, learn various breathing techniques and practice a variety of meditation and relaxation techniques. In order to absorb the teachings and get the most from your practice, we feel that the greatest results come from learning and practicing in small groups. Therefore, this course will run with an intake of a maximum of 10 students.

You will have the option to deepen your practice and extend your learning with Haelan Therapy through other learning options, after the course is completed.

*The course structure*

Each week, students will learn a variety of new skills and techniques, as well as ask questions and socialise in the learning group. In order to help you embody your practice into your everyday life, you will be given an exercise to work with privately at home. You will also be requested to join our private Facebook group for all course participants to ask questions and share their experiences as we journey the course together, enabling you to get the most from your experience.

*Who is the course for?*

This introduction to mindfulness and meditation 5-week course is suitable for anyone interested in mindfulness and meditation. Those that will benefit most, are:

• Beginners who want to learn how to meditate in a small group
• Those that have tried meditation before, but stopped or struggled with regular practice
• Those that prefer to meditate with others and want to learn and practice more frequently
• Those that find it challenging to stick with a regular meditation practice of their own
• And those that want to experience a little bit of Haelan each week

*Benefits & outcomes* - this course will enable you to:

• Improve your concentration, relax more deeply and replenish energy levels
• Find balance and understand the mind and emotions
• Counter stress and cultivate inner peace
• Establish your own, regular meditation practice (even if you’re very busy)

*Course dates, location and fee*

The course begins on Sunday 15th April and will be held at our therapy rooms in Hitchin, Hertfordshire. Each session starts at 6pm, lasting approximately 75 minutes. The course ends on Sunday 20th May (the course will not run on 22nd April as Philip is away). The course fee is £60 for the entire course.

*About the teacher – Philip Storey*

Hi, I’m Philip and I teach meditation at Haelan Therapy. I came to meditation through my own journey with life’s stresses and strains. Working in the city as a director of a large technology company, I was seeking to find the answer to “what does freedom from stress feel like?”, I became interested in meditation, trying various apps and podcasts. A few months on, I was invited to meditate with friends in a small group. As I practiced more, I felt the stress leave me. My focus, balance and harmony was restoring and I felt better every day. This is when meditation became a regular practice for me.

Since then, I have deepened my practice in various parts of the world, including San Francisco, Thailand and Vietnam. It was in Vietnam, after three weeks of one-to-one meditation practice for three hours per day, that I realised I wanted to share meditation through teaching others. I have been teaching ever since, and I am delighted to be a part of the Haelan team, to share the learning and practice of meditation with others. Since then, I have trained as a reiki practitioner with Haelan Therapy (2nd degree level), and begun healing others.

I hope to see you on one of our meditation courses soon!

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Haelan Therapy

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