Get more familiar with this practice that compliments Power Vinyasa! This workshop will speak to those who wish to develop their own practice, or teach others in a Yin setting.
Yin was designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
This workshop counts counts toward Yoga Alliance in residence continuing education hours.
Register at HalfMoonPowerYoga.com