Would you like to go on a retreat and get away from it all but can't find the time? Creating time for yourself where you will be nourished and nurtured is important, it helps us remember who we are without all the daily stress and it creates a sense of pure relaxation. If this sounds like just want you need right now, then welcome to the 2 Hour Express Retreat.
A monthly gathering to help you make time for yourself, create a self-care ritual and connect with others. The focus will be: restore, reflect and connect. You can let go and open up to new possibilities. Grounded in restorative yoga, meditation and HypMeditation™, you will immerse into the heights of relaxation. Then we will share an organic tea, berries and chocolate together before it's time to float home. Tickets are only $40.
Our next retreat will be Friday, 20th April. 6.30pm - 8.30pm
Come along and see why this retreat is sold out every month.
No experience with yoga or meditation required. You will be guided every step of the way.
Justine Williams from The Feel Good Studio is a therapist and meditation teacher and Nadia Cowell is a yoga teacher and artist with Open Art Healing. Together, we have created this wonderful retreat with high end touches to soothe and nurture you. Many of our retreat attendees are return visitors.