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Monday
19
MAR

Stress Release Class

07:00
08:00
Vital Life
Event organized by Vital Life

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This class is to help everyone handle stress better and is suitable for general anxiety. If you have PTSD please talk to me as I can help with that in an individual session. It is a body centred approach so you don't have to talk about your problems - just shake them off! Come along and try it you will leave feeling lighter and happier.