Join Kerry for 2.5 hours of total rest and relaxation in the beautiful studio within Halo Physiotherapy right in the heart of Kenilworth.
In this workshop you'll be guided and supported through a sequence of restorative postures, the body supported with the use of cushions and bolsters. Unlike most yoga you might be familiar with, these postures are designed to stretch the body without effort, without force, simply relaxing into them for a few minutes at a time.
As well as a physical practice, you'll be led through breathing practices designed to release stress and anxiety and the workshop will close with a guided meditation known as yoga nidra, or "yogic sleep", in which you'll be left so deeply relaxed you may well find yourself drifting off.
This workshop is ideal for those working with any injuries, those who are stressed with busy minds or anyone who feels like they just need a good rest and a lie down!
The workshop runs monthly, following different themes according to the time of year and other influences.
£25/person payable on booking, tickets available through website.