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Fire and Ice Yoga Workshop

Hot Yoga Athens
Event organized by Hot Yoga Athens

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“Transform your fear into power, illuminate your heart’s vision with tools of expression of your personal creative truth, and learn how to live life with confidence, freedom and originality.”

Fire is energising and leads to strengthening and to immediate psychosomatic transformation. Nectar soothes and leads nourishment of muscles and joints with self-care. In this workshop Niko will show you how both elements are necessary not only to better our yogic practices but also to help us achieve balance in our daily lives.

Learn how to invoke and harness these powers within you, through the use of mudras, mantras, creative asana and pranayama. When we connect to the powers of fire and nectar within, we learn how to create an inner space of true self-respect, and through this self-worth, we achieve healthier relationships with those around us. Remember: There can be no true transformation in the outside world, if first we don’t achieve it in the realms within.

This 5 hour long double workshop includes:
– Dynamic (fire) and Cooling (ice) practices of strong and creative vinyasa
– Pranayama practices (Kapalabhati: breath of fire and Sitali: cooling breath)
– – Mudra applications (Shiva Linga, Prithvi etc.)
Inspired movement exercises and asanas
– Meditation techniques

18h30 – 21h00: Agni Fire Flow (2.5hrs) – A dynamically energising practice that includes balancing asanas and arm balances, with the use of mantras, mudras and pranayama that test the limits of body and mind to increase vitality, clear the mind and ignite the fire of the heart. Agni is the power of the fire that awakens, forges and transforms the yogi.

14h00 – 16h30: Soma Nectar Flow (2.5hrs) – A slow and juicy hip opening slow flow with mantras and pranayama to cultivate self-acceptance and inner serenity. The alchemy of yoga holds the secret of the harmonisation of the two opposite forces, fire and ice, sun and moon, Ha and Tha, within the psyche of each one of us. Soma is the power of the moon that nourishes the body and soul of the yogi.

Price 650 dkk (each session will be on sale one week prior to workshops beginning if space is available)

*This workshop is open to all levels. All that is required is trust in your own abilities, courage to explore something new and willingness to have fun