I'm running 2-day hypnobirthing workshops in March and April/May.
Hypnobirthing is a fantastic way to help prepare you mentally for childbirth. This antenatal workshop teaches what happens to the body during labour, techniques you can use to promote calmness and the importance of having a positive mindset.
At this workshop, you will learn:
🌸why our bodies function more efficiently when we feel calm
🌸what role our hormones play
🌸how the uterus and cervix function in labour
🌸why positive affirmations are important and how to get the best from them
🌸why language is so important
🌸about the choices and options you have and how to work together with your healthcare team
🌸various techniques to encourage deep relaxation
🌸how hypnobirthing can be used effectively in any birthing scenario
This workshop will help to prepare your mind in a positive way so that you can feel confident and in control for a more positive birth experience.
Spaces are limited and are filling up so please get in touch today to book guarantee your place. I would love to welcome you to the world of hypnobirthing! :-)
Workshop costs £250 which includes a parent handout, hypnobirthing book, cd of hypnosis tracks and my offer of ongoing support following the workshop. Lunch and refreshments included.
Further dates also available on 28th April / 5th May.