New Weekly Class at Hanover Yoga & Wellness
Every Wednesday 7:30 - 8:30pm
Starts March 7
SOUND BATH HEALING & HEARTFULNESS MEDITATION
Therapeutic practice in which harmonic instruments are used to help the participants relax and release any trapped or unwanted energy from the mind & body. Instruments will vary from Gongs to Singing Bowls to Didgeridoos. Each instrument carries a different vibration to which one can deeply relax into parasympathetic system of the body. Class will open with Yin Yoga poses to help relax the body from the day activities. Followed by Sound Bath and then ending with Heartfulness Meditation. In Heartfulness Meditation we practice bringing our awareness to our hearts. In doing so we are able to relax the mind and body through the energy of full awareness of our hearts. 60 mins.