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Kid’s Yoga Class

Hanover Yoga & Wellness
Event organized by Hanover Yoga & Wellness

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Join Nitya Living Kid's Yoga Programs, for a fun yoga class for kids, siblings, and parents to all enjoy together and learn the amazing benefits of Yoga! Each class is 45-minutes of pure FUN for your kids (ages 4-9) as we go on a different adventure each class while learning yoga poses and yoga philosophy. Each class will also incorporate yoga breathing and deep relaxation, designed for kids of course! Both kids and families welcome to each

Some of the benefits of Yoga for Children are:
- Increase focused in youth
- Reduced excitability and healthy responses to emotions
- Balanced metabolism in relations to weight loss
- Increased awareness of a healthy diet
- Improved balance and coordination trough body awareness
- Develop a sense of clam and inner peace form learning meditation and deep relaxation
- Understand use of breath and breathing techniques for reducing stress, anxiety, and anger management
- Building tools of compassion towards others and being conscious stewards of our earth