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Saturday
14
APR

You’re Stronger Than You Think: Chair Yoga Workshop

13:00
14:00
Hanover Yoga & Wellness
Event organized by Hanover Yoga & Wellness

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Chair Yoga is a gentle class, in which you learn stretching, strengthening, and breathing techniques safely with using the support of a chair. Chairs are available for seated and standing support. Chair Yoga is appropriate for all fitness levels, and designed for seniors or anyone with a limitation. Come join us and learn how to move the body in the chair and feel supported in all yoga classes!

Next workshop March 10
1-2pm
$15/drop-in
$70/8 classes

Other events hosted by

Hanover Yoga & Wellness

Other events by
Hanover Yoga & Wellness