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You’re Stronger Than You Think: Chair Yoga Workshop

Hanover Yoga & Wellness
Event organized by Hanover Yoga & Wellness

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Chair Yoga is a monthly workshop for seniors and/or persons with injuries and/or special requests. Join Andrea Stefl for a gentle workshop-like-class, in which you learn stretching, strengthening, and breathing techniques safely with using the support of a chair. Chairs are available for seated and standing support. Chair Yoga is appropriate for all fitness levels, and designed for seniors or anyone with a limitation. Come join us and learn how to move the body in the chair! Regular class packages apply or $15 drop-in.