Join Pia White in an evening Yin-Yang fusion yoga class EVERY WEDNESDAY in April, to help you wind down from your day.
Life is so busy these days and it's more important than ever to actually make time for yourself. Give yourself the time to restore, reset and reconnect your mind and body. If you are too busy to put yourself first then this is the class for you!
Evening Flow Yoga pays respect to the phases of the moon and the changes in season - classes are tailored to reflect what is happening in nature. When you feel more connected with the cycles and rhythms of your environment, and the cycles within, we can start to increase our feelings of wholeness, and contentment.
As a result, some classes will be stronger in nature (yang) and others more restorative (yin) depending on what is needed.
WHAT TO EXPECT
The classes will run in month long blocks to encourage consistency, as it is with regular practice that you will start to see the benefits of yoga shine through. However, drop in places may be available for $20 per session if capacity is not reached.
Each class is 90 minutes long. The format will change each week but generally, we will start with a Vinyasa Flow sequence (yang) to build heat and strength, followed by a more restorative Yin sequence to stretch deeply, then finish with Savasana (relaxation). The practice nearest to the New Moon will usually be a complete Yin Yoga class.
WHAT TO BRING
Just bring yourself, Hanu is a fully equipped yoga studio so all you need really is a water bottle. Please dress in warm, light clothing - preferably in layers so you can strip off/on as needed.
IS THIS CLASS FOR ME?
This class is suitable for all levels. If you have any pre-existing injuries that might be a problem, please consult with your doctor before booking.
WHERE + WHEN
Hanu Yoga & Massage, 27 Mann St Margaret River, each WEDNESDAY in APRIL: 4. 11, 18, 25 - 2018, 6:00-7:30pm
All 4 WEDNESDAYS in April $70 (click on Ticket button above, the total price is $70).
*Casual classes may be available by arrangement, $20 (Please email email@example.com or text 0447 749 907 to arrange)
WANT MORE YOGA?
If you're interested in attending 2 classes per week, I have a few UNLIMITED PASSES available to give you access to ALL 4 Evening Flow Yoga + ALL 4 Evening Yin Yoga classes in April for only $100.
Please email firstname.lastname@example.org or text 0447 749 907 to enquire.
Pia White is a Yoga teacher based in Margaret River. Learn more about Pia here