* Increase mental clarity, focus and concentration.
* Release negative emotional and behavioral patterns.
* Retain emotional balance in frustrating situations.
* Discover their unique gifts and talents.
* Develop leadership skills which enable youth to become positive role models for their peers.
Physical: Stretching, Yoga
Mental: Specific breathing exercises, relaxation techniques, meditation
Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
An introduction to the ART EXCEL: http://www.youtube.com/watch?v=ZwGuvUZUISQ
How ART Excel is changing kids life: http://www.youtube.com/watch?v=UgtdlnDd9Sg
For any questions or concerns contact Santosh: 856-899-7205 or at Santosh.Keswani@artofliving.org