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Saturday
14
APR

Hot Yoga with Lindsay

09:00
10:30
Happy Goat Yoga
Event organized by Happy Goat Yoga

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Heated vinyasa flow. A flowing sequence of both standing and seated postures to break through barriers of strength and flexibility. Merging mindfulness, meditation and breathwork with the physical poses. Room temperature approximately 90 degrees. Although we do welcome beginners who are up for a challenge, most folks find it valuable to gain some experience at a few regular temperature classes to start.