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Zen Yoga with Denise

Happy Goat Yoga
Event organized by Happy Goat Yoga

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Zen Yoga is an excellent place for beginners to drop in, folks with limitations or who simply want a slower, gentler practice, and "old goats" as Denise fondly refers to herself and her most beloved students.

A soothing series of movement & breath work that may include seated, standing and reclined postures, designed to restore restfulness and relaxation to mind & body. We often include gentle strength building poses and spinal stabilizing work.

Zen Yoga is low to moderate intensity and room temperature is approximately 75 degrees. Enjoy!