Get ready to move, sweat, breathe and laugh A LOT! This class is structured to help you build the necessary strength & flexibility to flow in a Hot Yoga or Power Vinyasa class. Heavily focused on alignment and breath-work, you will learn to protect your joints and choose pose variations that work best for your body. Ideal for beginners & intermediate students, but open to all levels. Class is heated to about 80 degrees.
About the teacher:
As a practitioner, Laura learned about the mind-body connection and discovered her love for using yoga as a healing modality through heated power vinyasa classes. In 2015, she earned her 200 hour certification in Baptiste Yoga in Charleston SC and has been teaching ever since. She is not only passionate about yoga, but enjoys cooking, reading, traveling, eating well and loves meeting new people. Her intention for 2018 is to create more balance and settle into those sweet spots, whole-heartedly.
Laura's creativity lends to her unique ability to sequence a fun, energetic and strong flow that will leave you feeling grounded and easeful. By encouraging her students to tune into their bodies she builds a platform for Sthira and Sukha (strength & surrender) by holding space for students to find that “sweet spot.”
If you like to sweat it out & eat chocolate, challenge your body & take naps then show up, do work and find the balance that you seek in your life!