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Wednesday
25
APR

Back Care Yoga with Jessie

12:00
13:30
Happy Goat Yoga
Event organized by Happy Goat Yoga

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Love Your Back & It'll Love You Back: Back Care Yoga

Interested in yoga, but concerned about a class appropriate for your body? These classes offer a mindful introduction to movement that is safe and healthy for your aching back. Build strength, flexibility, balance, and peace as we weave philosophy, current research on pain, and the science of mindfulness into the physical practice.