This Immersion will take us from the ground up, quite literally. We will start on a new moon at the Root Chakra, and through the course of the week will rise daily through the Chakras with practices of the body, the breath and the mind.
A full week (Mon-Sat) of early morning practices gives us such a powerful gearshift at this time of year, providing us with invaluable routine as well as the sunrise energy that can help us to throw off the last traces of winter energy and step into the lighter months feeling alert and fresh. I hope this week will be the renewal (or beginning) of your own self-practice, continuing to support you long beyond our week together.
Whether you know the Chakras inside out or have never heard of them before, these practices will leave you feeling switched on at every level. Our morning practices will be supported by daily emails offering additional self-practice ideas as well as theoretical understanding Chakra by Chakra for the morning to come. You will understand the what and why, ready to embody the practice fully each morning.
To get on the mat first thing gives us such a powerful environment in which to carve out our attitude for the day - how we show up in the world. It is my favourite time to practice, my favourite time to teach, and I can't wait to share this week with you.
Price for all 6 mornings - £48
Please contact me directly to book (or with any questions).