Designed to put the week to rest and to make sure you Sunday is as relaxing as it could possibly be.
We will flow slowly through a gentle yoga routine, then you get to relax further as you float away on the sounds of the gongs...It's as simple as that. :-) xx
Yoga 10.00am-11.00am - £10
Gong Deep Relaxation 11.15am-12.15pm - £10
Yoga and Gong together - £18
What will the morning bring?
* Enjoy a very gentle yoga flow that is based on a sequence designed to gently open your body. We will move to soothing music so you can let your body and mind unwind.
* Following the yoga, a soothing sounds relaxation, and gong bath will help you to relax completely. Sound works directly on the body; physically, mentally and emotionally to create space in mind and body!
* The effects of the relaxation are long lasting and they will stay with you throughout the day and beyond.
* Please bring a blanket, a pillow and something warm to lie on.
* You can choose to attend either the yoga or the gongs so please do let me know if you would like to attend either or both sessions on booking.
You can contact me via a PM or on 07984191016.
Booking is essential and your place is secured on receipt of payment.