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L3 Pregnancy Yoga / Pilates Teacher Training

Revitalise Brighton & Hove
Event organized by Revitalise Brighton & Hove

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Our L3 Award in Adapting Pilates & Yoga for Ante Natal and Post Natal Clients led by Clare Brown is accredited with YMCA, gives REPS registered students 20 CPD REPS points & yoga alliance member 50 CPD hours.

You will gain the knowledge and competence required in order to work with ante and post-natal clients. There will be focus on the considerations for safe and effective Pilates & Yoga exercises and how to plan and adapt Pilates exercises and Yoga Asana for this client group.

The course will cover:

• the benefits of Yoga & Pilates for ante and post-natal women
• the physical changes which take place during the ante and post-natal periods
• how to adapt yoga asana and Pilates exercises for safe and effective pre and post-natal lesson planning, and use of props
• movement for good posture and back care during pregnancy
• how to manage risks in ante and post-natal Pilates & Yoga classes
• Restorative poses, breathing, mindfulness and relaxation for pre-natal clients
• the nutritional requirements for the ante and post-natal period
• The stages of labour and breathing techniques for birth preparation
• the role of the pelvic floor, core and stabilisers and safe and effective exercises for these important muscle groups
• how to screen and collect information from ante and post-natal clients to plan an effective Yoga or Pilates class
• marketing and building a successful class

For more info and to book contact Clare: clare@revitalise-u.com

£550 or £495 (for first 6 sign ups)

This course will give Yoga Alliance registered teachers 50 CPD hours, YMCA awards L3 Diploma in adapting exercise for pre/post natal clients and REPS 20 CPD points