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Sunday
08
APR

Yoga EspressFlow with Dunia - Sunday

10:00
11:00
Harold's Coffee Lounge
Event organized by Harold's Coffee Lounge

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On THURSDAY's at 7:00 AM & SUNDAY's at 10:00 AM join us for an invigorating Yoga EspressFlow with Dunia Rose, RYT200

Hatha yoga is usually practiced for 60-75 minutes at a time. We will focus upon a Vinyasa Yoga flow, Vinyasa translates to "flowing with breath", during this dynamic practice you will go through a sequence of interwoven physical postures which are coordinated with inhales and exhales, in attempts to improve coordination and balance, as well as posture creating a steady internal rhythm. I end each class with an invigorating and deeply restorative 10-15 minutes of Savanna Practice -- Afterwards feel free to come up and ask any questions you might have about the practice, or simply to introduce yourself.


Remember to bring a friend (because fitness is always more fun with a friend), water bottle, yoga mat, towel and your beautiful self! See you in class!

Class Admission: $10.00 ea.


Namaste,
Dunia Rodriguez, RYT200


*10% of all proceeds are donated to our local non-profit:
Amanda Termotto's Right From the Heart Foundation