WORKSHOP 2 OF 3: Join Master Sequencer Melody White, founder of Samdhaana Yoga and the Principles of Rotations on the Mat, as she shares the energetic aspects and healing properties of patterns of movement.
You will learn about the energetic forces that support us here on this earth, and the energy systems of our bodies and how to work with both in creating sequences that strengthen, lift, and soothe the subtle body. These understandings will give you the ability to create masterful sequences from varying points of orientation with the ability to transition your classes to different levels of practice.
In this workshop: We'll be applying the First Principle of Rotations on your Mat when working with squared hip postures on your mat and how to share these understandings in your classes; Squared hip patterns along a horizontal path; Squared hip patterns along a vertical path; Combination of horizontal and vertical squared hip patterns that create an energetic sphere around the body (one of the most powerful types of mandalas).
Each workshop in this series will include a 2 hour Master Class where Melody will share in the practice the principle you are using. The class will be followed by a layout of that class, then work at the board creating a new class, ending with applying this principle to your practice.
$125 or Early Bird Price of $95 if enrolled by June 1st. s 5 CEUs for those who are yoga alliance certified.
You may also attend just the Master Class. $40 or Early Bird Price of $30 (no CEUs).