Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. The discipline emphasizes correct form . With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.It is Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Please bring your mat.
4 classes $40
Register for these programs:
By phone: 250-561-7600
In person: City Hall – Service
Centre, Four Seasons Leisure
Pool, and the PG Aquatic Centre
The first time registering online a PIN number is needed – this
can easily be found by calling the