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Matter of Balance Fall Prevention Workshop - Hartland

Area Agency on Aging 1-B
Event organized by Area Agency on Aging 1-B

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Let's work on keeping you on your feet! Don't let worrrying about falling keep you sidelined on the couch. Our 8-week interactive workshop series can help you learn practical skills that will help you prevent falls and build confidence so you can be more activ .

A Matter of Balance classes are designed just for people 60 and up. The classes help older adults:

-Work on balance
-Prevent falls
-Reduce the fear of falling
-Build confidence and be more active

Classes include practical tips and techniques, along with confidence-building and mobility exercises. Classes meet once a week for two hours.

Classes are free, but donations are always gratefully accepted so we can continue to offer the classes to others.

Free class but advance registration is required. You can register by calling the Area Agency on Aging 1-B at 833-262-2200 or email wellnessprograms@aaa1b.com.