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An introduction to the Yama and Niyamas


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An introduction to the Yama and Niyamas, Facilitated by Georgiann Lindema
April 14th from 1:00pm - 2:30pm
Fee: $30.00.
Let’s come off the mat and explore the first 2 limbs of the 8 limbs of Yoga which are a series of disciplines, written in the Yoga Sutras of Patanjali in 200 AD. We will explore the Yamas and the Niyamas, the foundation to all yogic thought. This will be the first of a series of workshops to understand the basics of the Yamas: Teaching skills for better relationships and the Niyamas: Contentment and peace within ourselves