Sunday, May 13, 2018
2:00 - 4:30 pm
A woman's daily routine and her yoga practice should adapt every month, as well as during her ongoing years, to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice to suit that period of time. Respecting these fluctuations can greatly help ease her way into the later years of her life.
A few poses for women's health will be demonstrated as well as discussions on Ayurvedic doshas, yoga lifestyle and the many stages of a woman's life.
Bring a notebook and pen.
Open to women only. Given in English.
Pre-requisites: Being female. Having a yoga practice is not necessary. All women may attend.
Fee: $40 retake or paid by April 20 / $50 after
Radhasri (Rhonda Fogel) has been teaching yoga in Canada since 1998 and is the founder of Hatha Yoga Shala currently based in Montreal.
Read an article on Menstruation by Radhasri by clicking this link: