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Spring Ayurveda Workshop with Sara Jean Johnson

Haven Yoga Studio
Event organized by Haven Yoga Studio

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Spring is the ideal time to help reset your body from the winter months. The earth is blooming and ready for new life to come. This is also true inwardly for you. What is ready to bloom that needs stoking, energizing and permission to release? In this class we will explore a daily breathing sequence to help your body awaken and detox gently, receive a spice blend to take home that is balancing for your body and is delicious! Participate in a practice to guide you towards what wants to release and also awaken in you this spring. All levels welcome. Cost: $30, a non-refundable $15 deposit holds your space. For more information www.thehavenstudio.com or email havenyogastory@gmail.com with questions.