Spend the day/weekend in nature, learning/practicing the art of being present with life's unfolding events without resisting unpleasant experiences or holding on to pleasant ones. This non-judging observation allows the natural development of beautiful mental qualities. It gives rise to the understanding of the mind-body process and the true nature of phenomena. This simple yet profound of being. There will be alternating sitting?walking periods of 30-45 minutes each and instruction/discussion and mindful lunch. Lunch will be provided on request. For confirmation and requesting a free vegetarian lunch: email Thanh at firstname.lastname@example.org or visit Honolulu Dhamma Community website at https://sites.google.com/site/honoluludhammacommunity/ or call 808-282-6578. The class is free.