According to oriental medicine, the life-energy known as Qi flows through a system of meridians in our bodies. ... Spring is the season for the liver and gallbladder meridians, which not only care for the liver and gallbladder, but also the eyes, blood, tendons and ligaments.
In this workshop we will explore this more subtle element of our practice through a yin sequence designed to support your body during spring time to restore balance, detox the organ systems, nourish the digestive system, release tension and stress from spine and hips, and "deep-clean" the energy channels.
We will end the session with a deeply restorative yoga nidra to deeply rest the body and take our afternoon’s practice to a deeper level.
Workshop Cost: £18 in advance; £20 on the day.
Spaces are limited and will be allocated on a first come first served basis xx