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Yogic Mindfulness - Emotions and Mental Steadiness

Melbourne Yoga Shala
Event organized by Melbourne Yoga Shala

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We all know there is no greater blessing than a steady and peaceful mind. Yet, we are all troubled at times by unwanted emotions like desire, dislike and delusion. These are related to a web of emotions like love, compassion, fear etc. This 5 day program will focus on understanding and dealing with these emotions through Yogic Mindfulness techniques.

A.G. Mohan was a personal student of Krishnamacharya from 1971 to 1989. He is one of the most senior yoga masters alive now and a direct link to the authentic yoga traditions. Indra Mohan has been teaching for over three decades now and was one of the few people who received a post-graduate diploma in yoga from Krishnamacharya.