The key to healthy and happy living may lie in right breathing! When we attend to our breath, it unlocks energies and it brings us to the present moment, increases our self-awareness, and sense of calm, something we all admit needing in our everyday lives.
Pranayama goes a step further than simple awareness of the breath, using specific rhythms and techniques to bring us numerous benefits on the mental, emotional and physical levels. Join us to learn these techniques and to cleanse the mind-body for the spring!
No previous experience necessary.
$20 Early bird $25 At the door
Register TODAY at healmeyoga.com and join us to unlock the benefits of PRANAYAMA and the right breathing techniques for a HEALTHY and HAPPY lifestyle.