How movement helps maintain the fascia, joints and range of motion in the body. It has been found that maintaining a functional range of motion will generally reduce pain and improve quality of lie. Research has shown that imaged (Xray, CT, MRI) damage does not correlate with pain, reduced the range of motion or reduce QOL.
Find out what does seem to correlate with reduced pain and improved QOL. Also take home a few tricks and tips to help gradually improve your range of motion and fascial health