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Sunday
20
MAY

Be More Comfortable in Movement for Exercise & Daily Life

11:00
12:00
Heal Yourself Expo
Event organized by Heal Yourself Expo

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Stop pushing harder. Find a softness and ease in your movements. Everybody is different. Feel more comfortable in YOUR body as you move. Build better balance.

Learn to understand the signals your body is sending you and what to do about them. Connect to the breath, the stillness, so integral to listening to our bodies. As we move, noticing what our joints and muscles say. Learn a simple home practice to help with the most common muscular issues we have.

These can help reduce pain, improve range of motion and quality of life. Learn how to adjust each movement for individual differences and how to improve your own body awareness to be able to transfer these skills to any movement within your daily life to help improve your own movement, balance, strength and flexibility as well as quality of life.

Let me show you what you CAN do and how to keep yourself safe and comfortable while doing it.

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