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Mindful Parent, Mindful Child- 4 Week Series

Event organized by IHeartOswego

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In this unique 4 week series, you will gain knowledge, tools, and strategies for mindfulness for yourself and your child(ren); to build a foundation from which you both can mindfully grow from.

Each week you will have a "go home assignment" to integrate with your child for the week; it may be practicing what you learned that night with your child(ren) or a fun hands on activity for you to do with them. Each week we return, we will first share our experiences, have space for questions and answers and the continue with the series.

Week 1: Mindfulness-This week will explore all areas of mindfulness; what it is and isn't, what it means to be mindful, present and aware. We will use different group exercises to deepen your knowledge.

Week 2: Are you listening?
What does it mean to be mindful as we listen and speak? This week we will explore the foundations of mindful listening and mindful speaking while engaging in group activities to anchor this within you.

Week 3: Shine Your Light-we will explore our individuality of ourselves and our children. Ways to support you and their(s) shining light so it can bloom and grow. through hands on learning as this is an essential key to being mindful.

Week 4: Integrating it all together- This week you will bring your child(ren) with you (limit of 2) as we practice our mindfulness with hands on take home activities for you and your child.

This workshop is appropriate for all parents with children K-6 grade. One or both parents can attend this workshop.

Early Bird Registration- OPEN from March 23rd-April 16th
Single Registration: $90
Couple Registration (both parents); $125

From April 16th-April 27th
Single Registration: $120
Couple Registration: $150

To Register Email Heather At :ilswithheather@gmail.com

Heather Plyler-Founder Infinite Life Solutions
Heather is a Transformational Facilitator, founder of Soul Hooping , Moving Meditations, Mindful Hooping for Schools Program, Reiki Level II, and published author. She has worked in the early education field in various settings for over 10 year. Heather's soulful approach and passion to empower through mentoring, healing, and teaching shines through with her spirited connection to all she works with.

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