Do you want to lower your stress-level, balance your mind and emotions, deepen your inner awareness, and uplift your spirit all at one time? Discover the basics of Kundalini Yoga, the most powerful and fastest acting form of yoga. Each class consists of a dynamic blend of postures, mantra, breathing, movement, meditation, and relaxation, that builds endurance and resilience, strengthens the nervous system, purifies the bloodstream, calms the mind, and expands your consciousness.
1. Breath of Life: Prana and Pranayam
2. Creatures of Habit: Apana, Digestion, Elimination
3. Chakras and the Kundalini
4. Everybody (and Nobody) is a Healer
5. Sleeping Soundly
6. Rise Up in the Morning
Cost $50. No drop-ins. Make up classes are available.
About the Instructor
Sat Jot Kaur/Cathleen Kelly, RN, MSN, is a K.R.I Certified Kundalini Yoga and registered (RYT) instructor who completed her 200-hour training in Baldwinsville, NY in 2016. She received her certification in Radiant Child Family Yoga in 2017 and is passionate about sharing the music, rhythm, and joyful healing that she has discovered through Kundalini Yoga. Sat Jot teaches private, group, and children’s classes.