Join Caitlin Gottschalk of CTG Yoga, for a soul-soothing evening of meditation through sound.
Meet Your Instructor: Caitlin Gottschalk is the Owner/Founder of CTG Yoga. She holds a 200hr Vinyasa Yoga certification and practices and teaches throughout the Twin Cities. She is trained in Sacred Geometry Level I, Reiki I and is passionate about creating sacred spaces for people to deepen their practice and process ofhealing. She currently lives in a quaint and quiet home in Saint Paul with two very magical cats by her side. She is left-handed, and a sagittarius.
What to expect: Practice will begin with gentle yoga to prepare the body for meditation. After being guided into a meditative state (laying down in savasana), you will then be left to swim in the sound of the crystal singing bowls.
What are singing bowls? Quartz Crystal Singing Bowls produce a vibration that can be heard as a singular tone. The tone produced by each bowl resonates with a specific chakra or energetic area of your body. These sessions are wonderful for calming both the mind and body and resetting your entire energetic being.
What to bring: Basic props are provided, but please bring what you need so you can be comfortable laying down. We encourage you bring your own mat and consider bringing a pair of socks and a sweater just in case!
Saturday 5/19 // $25