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Yoga + Meditation Workshop

Healing Foundations
Event organized by Healing Foundations

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Creating a Home Practice
This month’s workshop tackles the problem of learning something great in class, then forgetting it when you’re on your own. Yoga Instructor, Jennifer Gaspers, will help you build a sequence of poses that make sense for you: from warm-up to moving into deeper stretches, and the best poses for prior to savasana- while creating a personal notebook of poses to take with you and practice at home. Please bring a notebook or journal. Yoga mats, straps and blocks provided.

All fitness levels welcome, no experience necessary.

$25, Preregistration is required. Please sign up by emailing jennifer@healingfound.com OR via Dabble: https://dabble.co/rc/rebeccagemperle3