Learn this simple meditation that with regular practice will reduce stress and increase your mental wellbeing. This is a free introductory class to mindfulness as part of the Wellbeing Festival Papakura. The video above explains what Mindfulness is all about.
There are only 25 spots available so book ASAP to avoid disappointment
The Mental Health Foundation said "mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier.”
Thank you so much to Wimal (Wim) Wickramasuriya, who is the instructor for this course. "He is excited to facilitate this enriching wisdom so others can cultivate their own experiences and see life through “new eyes” and have a better appreciation of life and living – a new life skill."
Thanks to Mindfulness Works for their support. For more information about more in-depth courses please visit www.mindfulnessworks.co.nz